Sabi Chahal
Senior Accredited Psychotherapist & ADHD Specialist
ADHD, neurological and workplace-focused therapy & coaching (UK & International)
ADHD Therapy and Coaching: Chaos to Clarity
Chaos to Clarity
ADHD, overwhelm, focus and organisation challenges in daily life and work
Specialist ADHD therapy and coaching for adults navigating ADHD, burnout and life transitions.
This can affect communication, boundaries and relationships, including feeling misunderstood at times, which can feel isolating.
You may also be living with the impact of a health condition, neurological change, or an unseen disability affecting how you manage day to day.
I work with complexity, where ADHD, health and real-life demands overlap.
Senior Accredited BACP Psychotherapist with 24+ years’ experience
Online therapy and coaching for ADHD, disability and neurological conditions (UK & International)
Services
ADHD, Overwhelm, Focus and Daily Life
You may be finding it harder to focus, stay organised, or keep up with daily life and work.
Tasks may take longer, feel harder to follow through, or become difficult to stay on top of.and responsibilities may start to feel overwhelming.
This can show up as overwhelm, burnout, or difficulty concentrating, and may also affect you at work.
For some, this sits alongside disability or a neurological condition, impacting energy, focus or confidence.
How I Can Support You
With a clear understanding of these challenges, we can create practical, meaningful changes that support your nervous system.
Together, we can:
• improve focus, organisation and follow-through
• develop emotional awareness and regulation
• reduce overwhelm and mental load
• strengthen how you manage day to day and at work
• build clarity, structure and stability
Support is tailored to your needs, at a pace and structure that feels manageable and sustainable.
Specialist, Structured Support
My work combines psychodynamic understanding with practical, coaching-informed support; helping us explore both underlying patterns and current challenges.
I bring professional and lived insight into ADHD and neurological conditions, including stroke, and how these affect confidence, identity, daily life and work.
Sessions offer a grounded space to make sense of what’s happening, while supporting practical, sustainable change where ADHD, health and life demands overlap.
Working With Insurance, Workplaces and Organisations
I regularly support clients through health insurance and workplace-funded support. This work is practical, structured and grounded in real workplace demands.
This includes structured, focused work where there is a need to support:
• focus and organisation
• overwhelm and mental load
• managing workplace demands and performance
If you are applying for, or have received Access to Work funding, I provide ADHD coaching to support you at work.
Alongside individual work, I offer consultation to organisations, insurers and case managers seeking to better understand and support individuals with ADHD, neurodiversity, or the impact of health and neurological challenges in the workplace.
What my clients say...
Some frequently asked questions...
While my work often focuses on ADHD and related challenges, I also support a range of experiences, including life transitions, loss, and working or living abroad.
If you’re unsure whether this is the right fit, you’re welcome to get in touch to briefly share what’s going on, and we can consider how best to support you.
No. You do not need a formal diagnosis.
Some people come with a diagnosis, others are exploring whether ADHD or related challenges may be part of their experience.
We can work with where you are and what you are noticing.
During this call, we’ll take some time to discuss what you're hoping to achieve and the goals you'd like to work towards. You’ll also have the chance to ask any questions about my approach, and I’ll explain the key agreements that guide our work, such as confidentiality.
This is a great opportunity to see if we’re a good fit, and to talk through any questions you might have, including the fee.
If you feel ready to move forward, we’ll schedule an initial session. Ahead of our meeting, I’ll ask you to complete an Initial Assessment Form with some basic contact details. From there, we’re all set to begin our work together. Request your introductory call.
The initial session is a space to explore what’s bringing you and what you’re looking for.
We’ll talk through your current situation, what feels challenging, and what may be most helpful at this stage. It also gives you a sense of how I work and whether this feels like the right fit.
Where relevant, we can consider whether therapy or coaching would be most suitable.
There is no pressure to commit. You’re welcome to take time to reflect before deciding on next steps.
Therapy:
Therapy offers space to understand what’s happening beneath the surface, including patterns, emotional responses and past experiences that may still be influencing you.
The work is thoughtful and paced, allowing for deeper understanding while also supporting change in how you feel, respond and manage day to day life.
Coaching:
Coaching is more structured and focused on current challenges, particularly around focus, organisation, work and managing demands.
Sessions are practical and forward-looking, helping you build clarity, develop strategies and take steps that feel realistic and sustainable.
Therapy: Progress in therapy often unfolds gradually. You may notice changes in how you understand yourself, how you respond emotionally, and how you relate to others.
At times, this can show in feeling more aware of patterns, less overwhelmed, or better able to manage situations that previously felt difficult.
We will check in on progress as we go, making sure the work remains helpful and aligned with what you need.
Coaching:In coaching, progress is more structured and linked to what you are working towards.
This may show in improved focus, clearer thinking, better organisation, or feeling more able to manage work and daily demands.
We will regularly review what is working, adjust where needed, and keep the work focused on practical, sustainable change.
Session lengths:
Initial session: 75 minutes
Individual therapy or coaching: 60 minutes
Couples therapy: 75 minutes
These timeframes allow space to explore what’s needed in a focused and structured way.
I am psychodynamically trained, which means we may explore how past experiences are shaping your present thoughts, feelings and responses.
I also work in a flexible, integrative way, adapting how we work to suit your needs and what feels most helpful for you.
Alongside this, I draw on training in trauma, coaching, NLP and holistic approaches, allowing us to work both in depth and in practical, structured ways.
The aim is to create a way of working that feels aligned, supportive and effective for you.
Yes. If you are applying for, or have received Access to Work funding, I provide ADHD coaching to support you at work.
This can include support with focus, organisation, managing workload, and navigating workplace demands in a way that feels more manageable and sustainable.
Yes. I work with clients funded through health insurance. including providers such as AXA, Aviva and Cigna.
If your insurer is not listed, you’re welcome to enquire.
If you are using insurance, we can work within the requirements of your provider while keeping sessions focused, structured and aligned with what you needs.
Yes, I work online, offering sessions across the UK and internationally.
This allows us to meet in a way that fits around your life, while still providing a focused and consistent space for the work.
Yes, I work with couples online.
Online sessions allow for greater flexibility and can be particularly helpful for couples managing busy schedules or living in different locations.
All couples work is offered online.
Yes, I work internationally and support clients based around the world, including expats and those living abroad.
Sessions are held online via Zoom, allowing us to work together wherever you are.
Monday, Tuesday, Wednesday, and Thursday. Please check for current availability as this can change.
Both coaching and therapy support personal growth, but they approach it in different ways.
Therapy focuses on understanding how past experiences have shaped who you are today. It’s about exploring emotional challenges, such as trauma or past hurts, and working through them to heal and move forward.
Coaching, on the other hand, is focused on where you want to go. It’s future-oriented, helping you set goals, identify what you want to change, and take actionable steps towards creating the life you desire. Coaching is non-directive, meaning you lead the way with guidance and powerful questions to uncover your own insights and solutions.
While therapy supports emotional healing, coaching helps you create positive change and take proactive steps forward. Both can complement each other, and I’m happy to explore which approach might be the best fit for you.
A coaching discovery call is a relaxed, no-obligation conversation where we can get to know each other and explore whether coaching is the right fit for you. During this call, we’ll discuss where you are now, what you’d like to achieve, and any challenges you're facing. It’s also an opportunity for you to ask questions about how coaching can help you make positive changes in your life.
The goal of this call is to ensure that coaching feels like the right next step for you. This is important to ensure that you feel comfortable and supported throughout the coaching process. A discovery call gives us an opportunity to see if we are the right fit to work together.
Therapy:
Sessions are usually weekly to begin with, as this provides consistency and helps build momentum in the work.
Over time, we can review the pace together and adjust if needed, depending on what feels most helpful for you.
Coaching:
Coaching is structured and focused on specific areas such as focus, organisation and managing work and daily demands.
Sessions are typically regular to maintain momentum, with the frequency agreed based on what you are working towards.
Yes. I support people who are finding work more difficult to manage, whether that’s due to focus, overwhelm, health, or changing demands.
This includes helping you manage workload, maintain performance, and feel more in control of your day-to-day work.
This work is suited to adults who are ready to engage in a thoughtful and structured process.
Often, people come when they are feeling overwhelmed, stuck, or aware that something needs to change, and are open to understanding what’s happening and working towards practical change.
Yes, I am a Senior Accredited member of the BACP and work in line with their Ethical Framework for the Counselling Professions.
I am also a Transformative Coach (Animas), with my coaching practice aligned with ICF standards.
Fees & introductory call
The initial conversation offers space to explore what’s bringing you here and what you’re looking for, as well as whether we feel like the right fit to work together.
We will look at your current situation, how I work, and what may be most helpful for you at this stage.
Fees are discussed during this conversation.
You’re welcome to get in touch to arrange an initial call.
Contact (Request an Introductory call)
AXA Health, Aviva and Cigna insurance recognised therapist
