While my specialism is in ADHD and trauma, I also work with a wide range of other challenges, such as loss, life transitions, Expats and more.

If you’re not sure whether I can help, please feel free to get in touch through the contact form wherever you are in the world. Let me know a little about what’s going on for you, and we can discuss how I may be able to support you or guide you in the right direction.

During this call, we’ll take some time to discuss what you're hoping to achieve and the goals you'd like to work towards. You’ll also have the chance to ask any questions about my approach, and I’ll explain the key agreements that guide our work, such as confidentiality.

This is a great opportunity to see if we’re a good fit, and to talk through any questions you might have, including the fee.

If you feel ready to move forward, we’ll schedule a 90-minute initial session. Ahead of our meeting, I’ll ask you to complete an Initial Assessment Form with some basic contact details. From there, we’re all set to begin our work together. Request your introductory call.

An initial psychotherapy session is a space for us to explore what’s bringing you to therapy and what you hope to achieve. We’ll talk about your current challenges, personal history, and any goals you have in mind. It’s also an opportunity for you to ask questions about how I work and decide if therapy feels right for you. Together, we’ll begin to build a foundation of trust and outline the next steps in your journey.

The initial assessment helps us determine whether therapy is the right path for you or if coaching might be a better fit. We’ll also discuss if you're ready to begin the therapeutic process and make sure we’re aligned in how we approach the work together.

Above all, this is your opportunity to feel heard, ask any questions, and ensure you're comfortable with the next steps. There’s no obligation to commit right away. You’re welcome to take some time to reflect on the session and speak with other therapists if you feel it’s necessary before making your decision.

Therapy: In therapy, we’ll create a safe, supportive space where you can explore your feelings, challenges, and past experiences. Over time, we’ll work together to understand the root causes of your struggles and develop lasting change. We’ll regularly review your progress every few weeks to ensure the work feels right for you and adjust as needed.

Coaching: Coaching is centred around setting and achieving your personal goals. Each session begins with a review of your progress and the steps you’ve taken toward your goals. We’ll also check if any adjustments are needed to ensure you're on track. The focus is on clarity, actionable steps, and moving forward in a way that aligns with the life you want to create.

Therapy: Progress in therapy can often be subtle and unfold gradually. It may show in various ways—such as feeling more in control of your emotions, experiencing healthier relationships, or gaining a deeper understanding of past experiences. Every few weeks, we’ll take time to reflect on your progress and make sure you feel supported and on the right path.

Coaching: In coaching, progress is typically measured by how well you’re achieving the goals you’ve set. During each session, we’ll review your action steps and check in on how things are going. If the goals you have set are your focus. If you’re making strides toward your desired outcomes, you’re moving in the right direction.

Here’s a breakdown of session lengths:

Initial Session: 90 minutes

Individual Counselling/Psychotherapy: 60 minutes

Individual Coaching: 60 minutes

Couples Therapy: 90 minutes

These time frames are designed to provide ample space for us to explore your concerns and make meaningful progress together.

Yes, I am BACP Senior Accredited and I abide by their Ethical Framework for the Counselling Professions as well as for coaching.

I am Psychodynamically trained, which means I often explore how past experiences may be influencing your present thoughts, feelings, and behaviours. However, I take a pluralistic approach to therapy, tailoring my methods to suit your unique needs and goals. Alongside my psychodynamic foundation, I draw on extensive training in trauma, coaching, NLP, and holistic practices to provide a flexible and integrative approach. My aim is to create a therapy experience that feels aligned and effective for you.